Fortified Foods

  Seasoning Tips for Improving Flavor If you know how to get the best from seasoning , you will always prepare cuisine that will be loved by anyone who gets a chance to sample it. Using recommended equipment in preparing your recipes will also help in adding value and enhancing quality. Seasoning sprinkles They are quick and the best way to season food. It would help if you had a handful of seasoning ingredients such as peppercorns or any other Popcorn seasonings . Ensure that the pepper is properly ground. It could be fresh or dry. It can then be sprinkled on the food. Also, ensure to spread it to help you get the best results evenly. If your plan to have an assertive pepper, ensure to sear the meat first before seasoning it. This way, you help to preserve the volatile compounds. Also, soup that is perfectly cooked can be made better if you sprinkle it with gremolata. It is a Mediterranean garnish that features citrus zest, minced garlic, and fresh...

Braai is the most popular barbeque spice in South Africa . That is why the country has a national Braai Day, where people come together to eat boerewors around the grill while celebrating their cultural heritage. Braai is the Afrikaans language word that means barbecue. Thus, the braai spice could be used to BBQ grilled beef, chicken, goat, and even mutton. Braai makes BBQ sauce delicious if used as a rub or marinade. It contains special ingredients such as black pepper, sea salt, cloves, nutmeg, cumin, paprika, coriander, and garlic. Braai spice comes in many types. The most commonly used ones include: Flippen Lekka-spice It contains salt and about nine blends of herbs. It is suitable for seasoning and will enhance the flavor of the meat it touches. Multi-purpose rub It is manufactured uniquely to give it the extra flavor it needs. It can be used on seafood, lamb, poultry, pork, and steaks. It adds flavor to the food and makes it look juicy and t...

South Africa has more international cuisines originating from different parts of the world than any other country. Here, you will get indigenous African cuisines, Indian foods, Dutch and Portuguese cuisines. But the cuisines are not as distinctive as those from other cultures. But it has more complex spices and flavors compared to those from other countries. Here are some of the spices and condiments from South Africa, which you can use to spice up your food. Peri-Peri It could be spelled as PeliPeli, Piripiri or anything, depending on which part of Africa you visit. But it refers to pepper that brings heat to the cuisines. They are hot savory that is used as condiment, especially with South African barbecue. Piripiri could also be used to season the trinchado recipe- a Portuguese dish. It can be dried and blended with other spices such as lemon peel, paprika, black pepper.   Durban curry powder It originates from Kwazulu Natal province in Durban. It...

South Africa is one of the countries that serve a range of diversified cuisines thanks to its cultural diversity. The country is home to many ethnicities from around the globe. So, there are plenty of foreign dishes which migrated into the country many centuries ago and have become respected recipes in South Africa. As a nation that is inhabited by blacks, Dutch, Germany, English, Frenchmen, and of course the Caucasians from Europe, the country boasts of the following top cuisines. 1. Biltong &droewors It refers to meat that has been preserved using the dry curing method. The cuisine consists of sliced pieces of meat, which are mostly eaten with snacks. Before the slicing and preparing, Biltong Spice is used to cure the meat alongside other ingredients like vinegar, sugar, salt, pepper, and coriander.  The meat is then hung to dry. It is then used to prepare droewors that could be eaten as sausages and be eaten as a snack. Nite that the Biltong Rec...

  Basil Herb Green Herb . Fresh aroma with a subtle pepper note and a hint of mint. Black Pepper Powder Dark grey to black powder with hot, pungent flavour. Black Pepper Whole Dark brown to black Pepper whole wrinkled berries with a spicy, pungent flavour. Black Pepper Whole Dark brown to black Pepper whole wrinkled berries with a spicy, pungent flavour. Cayenne Pepper Powder Cayenne Pepper Powder . Orange to red powder with a pungent chilli flavour. Cinnamon Powder Cinnamon Powder . Brown powder with a sweet, fragrant flavour and aroma. Coriander Powder ...

As people go through different types of illnesses, they tend to lose both taste and appetite. Besides, the types of medications, as well as other health-related issues, you will find many people having issues when it comes to getting and eating the right nutrition. These adjustments can harm their general health. So, what does one have to do to find the nutrition they wish for?   Nutritional issues and their effect Various kinds of medical condition may harm your craving. Your ailment, surgery or medication are likely to lead to these issues. Most people are frustrated upon realizing that they must eat to heal; however, they do not have the appetite, or once they experience weight gain due to fatigue and inability to work out. This post highlights some of the nutritional issue and the recommended solutions. What you must understand is that not every solution provided here work better for every individual. Thus, it is essentially important to check it out with your heal...

Marinades are food components used for enhancing flavors in grilled meat, fruits and vegetables, and seafood. A simple concoction of aromatics, acids and fats, marinades & sauces are popular around the world. For example, Indian tandoor, Texas barbecue, and Jamaican jerk are all marinades that make the basis of certain cuisines. Components of marinades Marinades are made up of three main components. These include aromatics, fats, and acids. With a combination of these three, it reveals a deep and distinct ethnic profile.  1. Acids Acids include different fruit juices, vinegar, and cultured milk products such as yogurt, etc. Also, some flavored kinds of vinegar, such as Italian balsamic, may be used sparingly. While it adds top notes of flavor, an apple cider vinegar will robustly add flavor to a pork roast marinade. Typically, rice vinegar is widely used in Asian countries for simple fish marinades, while wine vinegar and wine are more commonly used for ...